January is traditionally the time of year when our thoughts turn to setting goals and writing resolutions. But why wait? As far as I’m concerned—any time of year can be an opportunity to reconnect with your goals and take steps to create positive change in your life!
Why not create a new tradition, and set Half Year resolutions? Take a few moments to decide what you’d like to accomplish in the next six months. If you set New Year resolutions but haven’t given them much thought lately, pull them back out. What would you like to bring back into focus for the next six months?
Once you decide on a goal or two, jot down a list of simple steps you can take to inch yourself closer to your goal. Then, add one task to your to-do list! When you check it off, add the next task to your list! Follow this simple process and come January, you’ll have achieved your goals and you’ll be ready to take on new challenges in the upcoming year!
Everyday, I start to diet again. But, at some point during the day certain foods are presented and I do not have the willpower to say no. I continue to focus on healthier choices, but it just is not enough to cause the scale to move. I know that if I preserver, I can do it. I just don’t know what it will take. It does not help that I have physical limitations that I am dealing with which prohibits me from any type of strenuous exercise. Looking for some guidance.
My problem is very similar Janet & I need to set DAILY goals & sure is frustrating at the end of most days to say ” I goofed up again “